Get Up & Move: 14-Day Mini Movement Challenge (Digital Download)

Feeling stiff, tired, or stuck?
This 14-Day Get Up & Move Challenge is a low-pressure reset designed to help you rebuild the habit of moving—one simple day at a time.

This is not a fitness program.
It’s a consistency challenge for real life.

What’s inside:

14 daily movement prompts (5–20 minutes)

Beginner-friendly and easy to modify

No equipment required

Printable, clean, and distraction-free

Simple checkboxes to track progress

Perfect for:

Busy parents & caregivers

Beginners or returning movers

Anyone overwhelmed by “all-or-nothing” fitness plans

People who just need a nudge to start

How it works:

Each day, complete the movement prompt at your own pace.
Showing up matters more than intensity.

Format:
Digital PDF download (printable + tablet-friendly)

Instant access. Start today.

What You’ll Receive

1 PDF file (8–12 pages)

Cover page

How-to page

14 daily challenge pages

Completion & next-steps page

Important Notes

This is a digital product. No physical item will be shipped.

For personal use only.